Tuesday, July 19th, 2016
We’re no stranger to pressure. We live with it every day. But when we think about the margin between a gold medal and a silver medal – often just a few hundredths of a second – the pressure we deal with somehow feels a little… less.
The Olympic Games place tremendous pressure on athletes to produce, on demand, for posterity. They train for years for that one moment, usually with coaches who are some of the best minds in their sport. These athletes must learn specific skills that help them not only master their sport, but take their performance to levels previously unachieved. Then they spend months or years prior to the Olympics participating in events to not only qualify for the Games, but also get a feel for their competition.
The end result of all of this training is efficiency and effectiveness. These athletes do what they do with apparent ease because they have trained and prepared so well.
And it’s only the pressure of the Olympics – of knowing that their place in the record books rests on what they do in that one moment – that makes them most effective. All of their training and ability only matters if they can execute in the “right now” of Olympic competition. Because once that moment is over, the only thing the world will have to judge these athletes by is how effective they were when the pressure was on.
How do you handle pressure? You may never be under the same scrutiny as an Olympic athlete, but you face pressure in your own way. It may be a deadline, a new venture, or just knowing that your family depends on you, but you know the feeling of “the weight of the world”.
Summing-up: A former Olympian once said, “Everything negative – pressure, challenges – is all an opportunity for me to rise.” Don’t shy away from the high-pressure moments in your life. Instead, use the pressure to help you produce. Pressure is a sign that what you’re doing counts. It means that your work or your life is meaningful. It means you can make a difference. The eyes of the world may not be trained on you, but you have the ability to impact the world. Trust your training, embrace your pressure, and do your best.