Monday, June 20th, 2016
Work-life balance has been a perennial hot topic and a big reason why is because no one seems to know how to achieve it. The reason is because work-life balance is a myth. It is about as real as a unicorn. But, what is real is the successful management of the two?
Set boundaries at work and home. Figure out what balance means to you. Once you know what you want, you have to set expectations in the workplace to achieve these goals.
At home, talk to your family and significant others about what’s important to you but also address what types of work situations may require your attention no matter what. This can help avoid children or partner resentment when those events arise.
Emit positive energy. One of the best ways to avoid excessive stress is to put a smile on your face. You’ll create a more easygoing atmosphere in your workplace and at home. A friendly “good morning” or a “please” and “thank you” can often work wonders for colleagues and family members.
And, don’t forget to laugh. Humor makes us strong and resilient. Laughing with colleagues is not just fun, but helps us bond with one another. The next stress situation is thus only half as bad because the team shares the burden.
Be aware of your limits If you want to fight stress, you need time to recharge. So be sure to plan regular breaks. A brief change of location, fresh air, or a conversation with colleagues can provide new strength. In an acute stress situation, it is helpful to take a break and to take a few deep breaths.
Summing-up: Finding a balance between the demands of your job and the rest of your life is likely to be an ongoing endeavor, but one that’s worth it. After all, this is your one and only life.