Saturday, October 29th, 2016
We have to realize how important it is to live in the moment. We have to realize how important is spending time with family and friends and building memories to endure generations.
If you find yourself struggling with this aspect of your life, there are some things you can start doing:
Take Time Off. Take a vacation and unplug from the frenzy of the day-to-day routine. Even a mini or staycation can afford you valuable time to spend and reconnect with loved ones. Not to mention the numerous documented health benefits associated with vacations. And when you do take time to disconnect, leave the electronic ball and chain on its charger! This not only allows you to spend quality time with the ones you love, it lets your team know you empower and trust them.
Stay Fit. Professional athletes recognize the importance of maintaining a healthy diet, proper exercise and sleep are essential elements to their success. While we may not be playing on the gridiron, the field we play on is no less demanding. Integrate a challenging workout regimen into your schedule and eat healthy. Again, it tells your team you value your own health which is critically necessary to keeping balance in life.
While time does not wait for anyone, and is no discriminator of persons, how we choose to spend the gift of 24 hours we are given each day will determine whether or not we were truly successful in our pursuits.
Summing-up: The best thing about the future is that it comes only one day at a time.